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Tag: Radical Acceptance

Mindfulness, Radical Acceptance, and Singing in the Shower

Mindfulness, Radical Acceptance, and Singing in the Shower

Happy Sunday, y’all. By the time I made it to Friday of this week, I found myself emotionally drained. I had been doing relatively well up until Thursday. There were a few conversations on Thursday that I found really triggering, and I really struggled to bounce back. The emotional instability that characterizes BPD means that I can go from joyous and spontaneous to extremely depressed with a snap of the fingers. This is exactly what happened. I found myself really…

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